Come join us for an hour of physical exercise that combines rhythmic aerobic exercise and Bollywood Dancing with stretching and strength training which will improve all elements of your fitness. Get fit while having fun!
For children 6-12 years of age. Cost for this session is $10. Cost reduced to $5 if enrolled in 5 or more School Holidays activities. As places are limited, please register early.
Heartmoves is a gentle physical activity program of seated chair exercises to get your heart moving. The Thursday session is designed for people with a mild physical or intellectual disability and is free of charge.
For children 6-12 years of age. Cost for this session is $10. Cost reduced to $5 if enrolled in 5 or more School Holidays activities. As places are limited, please register early.
Explore the local area, have fun and get fit with the GNLC Centre Walk and Talk group! The group walks for 40 - 60 minutes every Friday morning and is free of charge About our Walk and Talk Walking makes your heart and lungs work harder and therefore creates many benefits for your health. Participating […]
Heartmoves is a gentle physical activity program of seated chair exercises to get your heart moving!
For children 6-12 years of age. Cost for this session is $10. Cost reduced to $5 if enrolled in 5 or more School Holidays activities. As places are limited, please register early.
For children 6-12 years of age. Cost for this session is $10. Cost reduced to $5 if enrolled in 5 or more School Holidays activities. As places are limited, please register early.
For children 6-12 years of age. Cost for this session is $10. Cost reduced to $5 if enrolled in 5 or more School Holidays activities. As places are limited, please register early.
Traditional art form of Tai Chi – 85 Form Yang Style. Improve your physical and mental health by learning and exploring the practice of Tai Chi.
For children 6-12 years of age. Cost for this session is $10. Cost reduced to $5 if enrolled in 5 or more School Holidays activities. As places are limited, please register early.
For children 6-12 years of age. Cost for this session is $10. Cost reduced to $5 if enrolled in 5 or more School Holidays activities. As places are limited, please register early.
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