Chair Exercises

Heartmoves is a gentle physical activity program of seated chair exercises to get your heart moving.

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Chair Exercises (MID)

Heartmoves is a gentle physical activity program of seated chair exercises to get your heart moving. The Thursday session is designed for people with a mild physical or intellectual disability and is free of charge.

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Group Fitness

Come join us for an hour of physical exercise that combines rhythmic aerobic exercise and Bollywood Dancing with stretching and strength training which will improve all elements of your fitness.

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Tai Chi

Traditional art form of Tai Chi – 85 Form Yang Style. Improve your physical and mental health by learning and exploring the practice of Tai Chi.

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Walk and Talk

Explore the local area, have fun and get fit with the GNLC Centre Walk and Talk group! The group walks for 40 – 60 minutes every Friday morning and is free of charge

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